5 Ways to Fight Gymtimidation

Source: http://www.karpfitness.com/5-ways-fight-gymtimidation/

Do you experience self-consciousness or anxiety when entering a gym? It might be “gymtimidation” – a feeling common among both genders and people of all fitness levels that causes stress and, yes, intimidation in gym settings. Some experience gymtimidation because they simply do not like others watching them while they exercise. Others have developed low self-confidence based on feeling judged for … Read More

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