On Sunday morning, I finally have time to indulge in a sweet, slow stretch. I use what I can to go deeper, feel more, and take pause in my practice.
Reclined Bound Angle
Start by lying on your back, with your feet together and your knees apart. Take a deep breath in, hold it, and then exhale fully through the mouth. Take two to five more breaths just like this.
Knees into Chest
Slowly pull your knees into your chest, and wrap your arms around your legs. Give yourself a little squeeze.
Open your arms out by your sides in a “T” shape. Keep your knees together and allow both knees to fall over to the right. Keep both shoulders flat on the ground, and bring your gaze over your left shoulder for a supine twist. Repeat on …