Source: http://www.karpfitness.com/after-work-back-stretches/
Q: I sit at a desk all day at work and my back often feels tight when I get home. Is there a good stretch that I can do to relieve this discomfort? A: Stretching out your latissimus dorsi and back extensor muscles should provide some good relief and help you to limber up some of those tight muscles. To stretch … Read More…