Tag Archives: anxiety

What About Drugs for Anxiety and Depression?

“Can drugs be helpful for anxiety and depression?” The answer is “Yes” and “No.”

Drugs for anxiety and depression

drugs for anxietyYes, drugs may be useful for short-term help. No, drugs for anxiety are not a good long-term solution.

Anxiety and depression are not caused by a lack of drugs. Drugs for anxiety do not heal the underlying causes of anxiety and depression. However, when drugs are temporarily used to give a person a window of relief to do the inner work necessary to heal the underlying causes, they can be useful.

Anxiety and depression generally have two major underlying causes – emotional and physical.

THE PHYSICAL CAUSES OF ANXIETY AND DEPRESSION

Our bodies go into imbalance when we do not eat well or have enough healthy exercise. Our bodies are not made to handle the unnatural substances found in processed food. When we overload our bodies with drugs for anxiety, chemicals, pesticides, sugar, and devitalized foods, our bodies become depleted of vital nutrients and go into stress. Anxiety and depression can be the result of this physical depletion and resulting stress.

Our bodies are designed to thrive on the food and water that God gave us – pure, clean, organic, unaltered food and water. If you take drugs for anxiety and depression and do not clean up your diet and get proper exercise, you are just using a Band Aid for a gaping wound.

THE EMOTIONAL CAUSES OF ANXIETY AND DEPRESSION

Emotionally, anxiety is caused by dysfunctional thoughts – thoughts that are not true. For example, if you tell yourself that you are not good enough or you have to be perfect, you will likely feel anxious. Thoughts of not being good enough and having to be perfect are generally focused on our outer qualities of looks and performance, rather than on the inner qualities of kindness, compassion, and gratitude. When we choose to be kind, loving and compassionate with ourselves and others, we feel good about ourselves. When we choose gratitude for what we do have rather than dwell on what we don’t have, we create inner peace. Kindness and gratitude are wonderful antidotes to anxiety!

Anxiety is always a sign that we are telling ourselves a lie. The truth creates peace inside, while lies create fear and anxiety. This is a sure-fire way of knowing what is true and what is not true!

Emotionally, depression is caused by not taking good care of ourselves. If we ignore our needs, don’t speak up for ourselves, judge ourselves, and make others responsible for our feelings, the result may be depression. If you have a child whom you ignore and judge, that child will likely be depressed. The same occurs on the inner level when we ignore and judge our own inner child. Putting yourself last and taking care of everyone else but yourself may cause you to feel unworthy and depressed. Drugs for anxiety will not cure that.

There is little point in taking drugs for anxiety and depression without attending to your dysfunctional thinking and to how you are treating yourself. However, if you take drugs for a short time and give yourself the opportunity to do your inner work, they may be helpful. Many of the people I work with find that as soon as they start taking good care of themselves, they don’t like the effect of the drugs. They don’t like the fact that the drugs take the edge off their feelings. They find that, rather than wanting to be numbed out, they want to feel all of their feelings deeply, both the highs and the lows. The more they learn to take responsibility for their feelings by attending to their thoughts and needs, the more they want to feel all of their feelings. They discover that, while drugs may take the edge off pain, they also take the edge off joy.

Most of the people I work with can avoid drugs completely by learning to take loving care of themselves, both physically and emotionally. Many of the people who practice the Inner Bonding process that we teach find Inner Bonding to be far more powerful in healing anxiety and depression than drugs.

If you are a person who does not want to learn to take personal responsibility for your pain and joy, then drugs for anxiety may be a way out for you. But if you want to feel true peace and joy, drugs are not the answer.

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Understanding the Cause of Obesity

Understanding the cause of obesity might enable overweight individuals to treat their health problems. According to clinical studies, major causes of obesity among Americans are too many calories in food regimens coupled with inactivity and overeating. Acknowledging these two factors may help overweight or obese people lose weight and improve their health.

Cause of obesity

Obesity is a condition that has become a major health concern affecting many individuals in the United States. This condition refers to the build-up of excess body fat that may impair health conditions. Several medical studies show that obese individuals are prone to health risks like cause of obesitycardiovascular diseases, hypertension, certain cancers, type 2 diabetes, coronary heart disease, sleep apnea, and many more. These health hazards have prompted individuals to include a weight-loss program in their lifestyles. However, people who want to lose weight tend to exercise too much and eat unhealthy food. These conditions may bring do more harm than good. And can be a cause of obesity.

Understanding the cause of obesity might enable overweight individuals to treat their health problems. According to clinical studies, a major cause of obesity among Americans are too many calories in food regimens coupled with inactivity and overeating. Acknowledging these two factors may help overweight or obese people lose weight and improve their health.

Many specialists health specialists argue that weight-related problems and obesity can be caused by high calories in diets coupled with inactivity. A study conducted by the Morbidity and Mortality Weekly Report in February, 2004 showed that Americans consumed more calories than they did 30 years ago. The study found out that from 1971 to 2004, American women increased their calorie consumption from 1542 calories per day to 1877. The men on the other hand, at the same time frame, increased their calorie intake from 2,450 to 2,618.

With the rise of calorie intake also came the decline of physical activities. However, less than 1/3 of adults engage in the appropriate amounts of exercise. Another leading cause of obesity. In addition, 40% of adults in the United States do not participate in any physical activity while 43% of adolescents spend more than 2 hours in front of the television. It is recommended that individuals should accumulate at least 30 minutes among adults and 60 minutes among children of moderate physical activity three times a week.

More are recommended to prevent weight gain or to lose weight.

Statistics also suggest that overeating is another reason why people tend be overweight or obese. Overeating is an eating abnormality where the consumption of food intake is inappropriately large for energy use. Triggers of overeating may include depression, stress, boredom, anxiety, and prolonged dieting. People with eating disorder feel that negative feelings may temporarily disappear through food consumption, often these food escapades are done in secret. This disorder can be treated with the help of health professionals coupled with the support of family and friends.

Obesity can be avoided and treated through proper exercise and healthy diets. People who want to lose weight tend to over-train and deprive themselves of healthy food. These habits may impede weight loss and cause additional health concerns.

Proper exercise coupled with the right diet is essential in weight-loss and weight-control. In addition, exercise may eliminates depression because physical activities promotes the release of endorphins. Endorphins are substances that is released by the brain and is the body’s natural pain-reliever. These substance may elevate the mood and promote a state of bliss. Many health specialists refer to this phenomenon as the runner’s high.

For overweight or obese individuals, it is never too late to partake in regular exercise and healthy diets. And to begin to reverse the cause of obesity. Exercise is good for different people of all ages, sex, and weight. It is necessary to maintain improved overall health and enhanced well-being. Individuals who decide to include a regular program of physical activity should consult doctors and other health professionals for advice. This is important because a lot of individuals tend to workout too much or workout improperly, which may do more harm than good. Understanding proper workout and including a healthy diet in one’s lifestyle may lead to improved health and overall well-being.

When I started to learn more about the cause of obesity, I took action. Here is my story: http://bit.ly/1rLhW2c