Tag Archives: healthy living

Simple Ways to Living a Healthy Life

We’re so busy racing through our day to day lives that we don’t take the time to look after ourselves. We don’t think of the simple ways to living a healthy life. It’s really no wonder that so many of us are tired and run down. What are some simple things that we can do to improve our quality of life?

Simple ways to living a healthy life

In the fast paced world that we live in it can be easy to neglect our health and wellness. We’re so busy racing through our day to day lives – family, friends, work, social engagements – that we don’t take the time to look after ourselves. What are some simple things that we can do to simple ways to living a healthy lifeimprove our quality of life?

Drink Drink Drink…

You’ve heard it a million times and you’ll probably hear it a million more – drink more water!

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy. A 15% drop in fluids causes death! At this point in time 66% of us aren’t drinking enough water, so over half the population isn’t running on all six cylinders to begin with – before things like bad air, bad food and stress take their toll.

It’s not really a difficult thing to remedy. Just drink one glass of water every half hour or so – or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels. And a great start to find simple ways to living a healthy life.

Living Food – Loving Life!

Another tip for simple ways to living a healthy life. A little known fact is that heating food above 116°F destroys much of the nutrient content. Considering that we already aren’t eating enough veggies, that’s a fairly substantial problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?

A great way to get the nutrients found in fresh veggies without spending all day at stove or eating raw celery sticks is to juice your veggies. Make sure that you own a good juicer (some juicers expose vegetables to heat created by friction during juicing, which breaks down important enzymes), grab some fresh vegetables and drink your way to good health. It takes a fraction of the time (there’s no cooking involved, for one thing) and it’s convenient. You can take your juice to work and even give some to the littlies for school lunches!

Wheatgrass in particular is an excellent source of nutrition. It’s high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles human red blood cell molecules) and has over 100 elements that the body needs. Fresh grains are another excellent source for vitamins and minerals. How amazing is that for one of the simple ways to living a healthy life.

Energy In – Energy Out

Exercise is another dirty word for most of us. The thing is, exercise doesn’t have to be horribly time consuming or mind-numbingly boring. There are plenty of options.

Years ago gyms usually offered weight rooms, aerobics classes and maybe a tydro-circuit. Now you can add water aerobics, yoga, pilates, dance-ercise, step classes and a whole range of new workout options. What is better than exercise for simple ways to living a healthy life.

If you don’t really have the time or money for the gym, or prefer to spend your mornings/nights at home, then try an exercise bike or walker. I’d be lost without my exercise bike – I set it up in front of the television and peddle away merrily during my favourite shows.

If, like me, you suffer from illness or injury or your level of fitness is quite low, you might like to consider some invaluable advice that I got from my doctor:

Once you’re physically unfit, and particularly if you’re also unwell, it can be a mammoth battle to just do the most minimal amount of exercise in a day. The danger is that inactivity leads to further loss of energy, which becomes a self-perpetuating cycle until you can barely get off the couch. Never a good thing if you want simple ways to living a healthy life.

An excellent way to get back into a physical routine is to start slowly. Ridiculously slowly, it may seem. For the first couple of weeks, walk/ride for 5 minutes per day – exactly 5 minutes, no more, even if you think you could continue. When the 2 weeks are up, increase to 7 minutes, then 10 minutes, 12 minutes… continue to gradually increase your activity until you’re at a level that you’re comfortable with.

It may sound a little silly, but it works. In effect, you trick your body into producing more energy. You’re building your exercise time up so slowly that your body doesn’t really realise what’s happening. Follow this method and, before you know it, you’ll be comfortably exercising within your limits every day. Won’t that make it easier to find simple ways to living a healthy life?

So, folks, that’s the basics. If you can rearrange your life a little to allow for better eating habits and a little exercise, and if you remember to just drink a glass of water every half hour or so, you’ll be well on the way to living a healthy life. On a final note, don’t forget to take some quiet time for yourself. Meditating is an excellent way to minimise stress. You don’t have to sit around for hours, just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the only place where you can get time out – and have a little catch up with yourself.

And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better! You’ll be amazed at how much such a simple thing can lift your spirits!

I know that I have been looking for simple ways to living a healthy life myself. And losing weight has been key. Want to know how I lost 40 lbs.? Here is my story:  http://bit.ly/1rLhW2c


I am an Independent Shaklee Distributor based in Southern California.

Shaklee is a company that is in all of the right businesses for our time:

  1. Health and Wellness


  • Living Green



  • Healthy Beauty



  • Nutrition



  • Home Based Businesses



Shaklee has been in business for over 50 years – since 1956. Their selling program of selling directly to their customers through Independent Distributors is a proven model that works. Instead of paying for wholesalers, retailer, and advertising, the profits go directly to the Distributor building their busines.

Is Shaklee a pyramid scheme?

First, Shaklee products are great to use, to live a health life and to live in a green environment. I know this because I have personally been using Shaklee products for almost 20 years now myself and can tell the difference.

Secondly, you don’t have to develop your own business in order to purchase their products. If you want to just be a consumer – and we encourage you to try out the products for yourself – you can join as a Member and receive the Member Discount of 15% on all of your purchases.

Third, if you do want to buuild a business you can choose how it will work best for you. There are many Distributors who want to earn a few extra dollars each month and know that the extra $300 or $500 or even $1,000 each month can make a difference in their lives.

Fourth, on the other hand if you want to build a large, profitable, and successful business, Shaklee gives you the products and the tools to make it happen. I know some of the top Distributors in the company and they enjoy an incredible lifestyle because of their work over the past 30 years to build their business. So I know it can happen.

Lastly, it all depends on how much work you want to do. As with most things in life, there is not such thing as a free lunch. If you work hard with Shaklee, you can earn the rewards. One story that made it clear to me was hearing from one successful Distributor that she was giving herself a $20,000 a year raise each and evrey year by building her Shaklee business. Just think of asking for that raise at your regular job!

If you want to know more, check out our Shaklee site.

We invite you to get started today and let us know of any questions that you might have. We are here to help!

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