Q: I am a college student and I often buy something from the vending machine when I get hungry in between classes. What is the best thing to have? A: Most vending machines contain very few nutritious foods – if any. Many people choose sunflower seeds or peanuts thinking they are having a healthy snack. While nuts and seeds contain valuable vitamins and … Read More
The post Ask Shaun: Options for healthy, portable snacks? appeared first on Personal Training Vancouver.