Category Archives: Weight Loss

A Successful Weight Loss Diet Starts from the Inside

If you’re like most people, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. Looking for a successful weight loss diet. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.

Weight Loss Diet Failure

You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships. This is a key problem when searching for that successful weight loss diet that will truly work for you.

A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.

Turning Failure into a Successful Weight Loss Diet

In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life – including fitting into your skinny jeans.

You may have been told – either verbally or through insidious advertisements – that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognize and reinforce the power within you, you have laid the foundation for permanent weight loss.

Practical and Fun

If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to a successful weight loss diet. In fact, you can even drop a whole size in two weeks.

The “secret” – if you want to call it that – is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.

Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty. And finally find that successful weight loss diet!

For information on the successful weight loss diet that has worked for more, check this out: http://bit.ly/1DbURHr

Getting Around The Weight Loss Plateau

Among diet experts, there is a rarely mentioned adaptation of the body that prevents a diet program from achieving the maximum results. This adaptation, the weight loss plateau, can be tackled in a variety of ways. Most of which involve changes to the training or diet regimen of a person. While circumventing the metabolic rate can be a difficult process. It can be done.

The weight loss plateau

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they’ll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these “disfavored reactions” is something known as a “weight loss plateau.”

Essentially, the “plateau” is a term used to describe a situation where the body has become incapable of losing any further weight. This is usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when the body develops tolerance for the regimen’s limitations and practices. This allows the metabolic rate of the body to adjust to whatever weight loss program or techniques were being used. Most diet books decidedly ignore the existence of the plateau. Primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens.

The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau. Particularly if the person’s diet and eating habits have been altered for weight loss. As such, changing the pattern will, once a sufficient amount of time has passed, allow your diet plan or weight training program to become effective again. This trick essentially involves confusing the human metabolism. And is often taken as a rather drastic way to get the body back in “diet mode.” There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.

Other ideas that work

Adding strength and weight training and modifying one’s exercise program can also help someone get past the weight loss plateau. The body will still burn through nutrients during physical activity, though the digestive system’s metabolic rate can adapt such that more weight is retained rather than burned during exercise. Increasing the difficulty of the exercises, or changing the movements to target less-developed muscle areas. This can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person’s diet, however, to maximize the effectiveness.

Another trick used to circumvent the problem of the weight loss plateau is to make changes to the time frame between meals. The internal clock that the human body’s digestive system operates on can be altered to suit one’s purposes. Provided one executes the proper alterations to one’s diet and eating habits. A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one’s weight loss program and diet back on track.

When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Try different things out to see what works for your weight loss plateau. Some slower metabolisms may require combination of diet program and exercise regimen modifications, while others can get by with merely shortening the break between meals. The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-consuming process.

I have been successful in attaining a much more healthy weight myself – without the problem of reaching a weight loss plateau. Want to know how I did it: http://bit.ly/1DbURHr

5 Healthy Benefits of Following a Mediterranean Diet Plan

The Mediterranean diet plan has been around for centuries, but if you don’t live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods “Mediterranean” style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.

Mediterranean Diet Plan

1. Fast Weight Loss

One of the key benefits of the Mediterranean diet plan is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.

2. Good Heart Health

The delicious diet recipes provided while following a Mediterranean diet plan are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.

3. Lower Cancer Risks

Having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.

4. Prevent Gallstones

Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet plan is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.

5. Lower Blood Pressure

The healthy foods in a Mediterranean diet plan can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.

These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don’t deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.

For creating a more balanced diet to improve your life, check out this plan: http://bit.ly/1DbURHr

Google Trends Tell a Story

Google Trends is a great tool for understanding what people are searching for online. Using the Explore feature you can find out what has interested people online for the past few years by each keyword. This gives us tremendous insight into what people have been spending time online looking for over a period of time.

Diet and Weight Loss

Check out the chart below and you can see that at the start of each year people want to know more about how to diet and lose weight as well as general nutrition. But then as the New Year’s resolutions fade the number of times people check these topics out online goes down. But even at the lowest point – during the holiday season – there is still tremendous online activity for individuals wanting to know more about getting into shape.

It is a bit of a surprise when you see where people live who are doing this online research. The chart below shows that the states with the most interest are in the South. These Americans are also reported to live the states with the highest level of adult obesity but at least they want to know more about how to remedy that situation. Alabama leads the way.

Vitamins, Supplements and Disease

Searching for vitamins and supplements is very popular online. Americans are also interested in learning more about the top preventable causes of death in this country: diabetes, heart disease, and stroke. As diabetes becomes more and more common it leads the way in the volume of search activity.

What People Want

When you ask people what they want the top answers are usually more money, additional free time, the opportunity to travel, maybe a new car, and always continued good health. Check out the chart below to show that people are searching for all of these things online. Time is at the top of the list and it continues to grow faster than the other searches. No one ever has too much free time. It may be a bit surprising that with all of the discussion of the new health care laws, online interest in health hasn’t increased over time and may actually be going down. Travel is at the bottom of the list and that may be due to the tough economic times over the past few years.

Business Opportunity

Are people doing more online research to seek out new business opportunities? It doesn’t look that way. The financial crash of a few years back seems to have slowed down American’s interest in new business ventures and home based businesses. MLM (multi-level marketing) does lead the group as people may be searching for programs that will work for them to earn money. The internet is a great place to check out the many programs and learn which ones are for real.

Google Trends can also show us what parts of the country are more interested in new business opportunities. It seems that the South and the West have the most interested Americans. And Nevada is the top state in this group.

Healthy Homes

The chart below shows that people are definitely interested in having a healthy home. They are researching natural and safe cleaning products. Many people have stories of how the health of their family – and children in particular – have improved as they have started to move away from many household chemical and started to use more natural products.

Shaklee

Of course we also wanted to see if people have been searching for Shaklee products online. The chart below shows a sharp increase just in the past few months in Google searching for Shaklee.

If this type of information interests you click on any of the links to Google Trends under each chart. You can then start learning more about what people are searching for online and it will tell you a story.

How Much Weight Would You Like to Lose Before Summer?

Shaklee 180 Are You Ready?

Summer is coming up. Sooner than we think. And I am like a lot of people – I would feel a better if I was a few pounds lighter when it shows up.

I like summer because it is bright and sunny. And while no one is going to be seeing me at the beach in Speedos, I want to be wearing cargo pants and a t-shirt and not have to think that it would be nice to be thinner. So now is the time to make the commitment – start now and over the next few weeks I can lose that extra weight.

My goal is to lose 20 pounds before the 4th of July.

I know I can do it. It just takes the effort and the right program.

What about you? How much weight would you like to lose before summer? Be honest and realistic and public Post your goal in the comments below to let everyone know. Of course we won’t report on your progress but you can come back and update us as you work towards that summer goal.

Click here to learn more on our Shaklee 180 web site.

Good luck and get started today!

10 Reasons Why Shaklee Cinch® Is an Exceptional Value

2 Replies

Cinch is Shaklee’s Weight Management Program. Of course there are many weight-loss programs out there. Some are terrific. Some are not so good. Is this the best one? I think so because it has worked for me. Shaklee products and vitamin supplements are always always safe, always effective, and always green.

Clinically tested† and specially formulated to help you break the diet cycle so you:

Keep muscle you have.
Burn fat you don’t need.
Lose inches you don’t want.

The Real Deal

With the Cinch Inch Loss Plan, which includes a regimen of protein-packed shakes and energy-boosting
teas, you will lose inches and pounds. Period. Our medical doctors, nutritionists, and scientists
have drawn on years of sports and nutrition science to develop a plan that works. In fact, those
who participated in our clinical study lost an average of 16.3 pounds of fat, 4.1 inches from
their waists, and 2.6 inches from their hips over a 12-week period.†

Easy on Your Wallet

Why pay for calorie-rich fast food that can add more inches to your waist when you could
have a tasty, wholesome, protein-rich Cinch meal replacement for a fraction of the cost?

Meal**	Cost	Calories	Protein (grams)	Fat (grams)
Cinch Shake (1 serving)in 1 cup of nonfat milk	$2.91‡	270–280	24	3
Starbucks® Mocha Grandeand blueberry muffin	$5.90	790	20	37
McDonald’s® Big Mac®,medium fries, diet soda	$5.99	920	29	48
Subway® turkey “diet” sub,Baked Lays® chips, diet soda	$6.66	410	20	5.5

** Comparisons conducted November 8, 2010, and are valid only for the named products
marketed at that time.

‡ Based on Shaklee Member price for Cinch Shake Mix.

All trademarks are the property of their respective owners.

One Word: Leucine

Our tasty Cinch Shakes, Meal-in-a-Bars, and Snack Bars are Powered by Leucine™, a
muscle-retaining amino acid that helps you keep muscle while you lose fat and inches.
Why are muscles important? Muscle = Metabolism. This translates into more calories
burned and fewer inches on your waist. Good? Yes! It’s the key to long-term success.
In fact, those who were tested in a clinical study lost fat, pounds, and inches while
retaining 100% of their lean muscle mass.†

† Findings based on lean mass estimates in a 12-week preliminary study. Cinch Vanilla
Shake Mix Whey Protein Blend and Cinch Meal-in-a-Bars were not included in this study.
Pleases Taste Buds, Satisfies Hunger

Not only do Cinch products taste great, they’re packed with protein so you feel full and
not deprived. More than 90% of participants in a study reported that their energy levels
were either “very good” or “great” while on the Cinch Inch Loss Plan.† The program
provides loads of nutrition and includes our Cinch 3-in-1 Boost™, which helps reduce
cravings by retaining normal blood-sugar levels, and two flavors of Cinch Energy Tea Mix
to help keep you feeling great all day long.*
Packed with Goodies—And Then Some

Every Cinch Shake and Meal-in-a-Bar is high in protein and provides a healthy serving of
vitamins, minerals, and fiber. When mixed as directed, our shakes—available in four
great flavors: vanilla, chocolate, strawberry, and café latte—deliver 24 grams of protein
per serving while each Meal-in-a-Bar contains 20 grams. Choose from Blueberry
Almond Crisp or Peanut Butter Chocolate Chip. Many people continue to use the shakes,
bars, and the tea mix after they lose weight simply because they enjoy the great taste.
Grab and Go

On the go? Crazy schedule? Back-to-back meetings? No more excuses. Just throw a
Cinch tea stick, Meal-in-a-Bar, or one of our convenient single-serve shake packets in
your briefcase, purse, or gym bag and enjoy when you want.
Thank Yourself Now—And in the Long Run

Being overweight not only makes you feel bad, but can compromise wellness. Cinch to
the rescue with leucine-enhanced protein-powering results. Join the thousands who have
lost weight using the Cinch Inch Loss Plan, including Matt (pictured at right). Log on to
CinchClub.com to see our monthly success stories. Is your Cinch success story just
waiting to be told?
We’ve Got Your Back, 24/7

Cinch provides all the tools you need to reach a healthy weight. When you log on to
CinchWellness.com, you’ll find an online community message board where you can
meet, greet, and share your Cinch experience with others already using the plan. You
can track exercise and meals; browse meal plans and recipes to help you make the right
food choices; access Cinch University, a 12-week educational series to help you better
understand all the factors that influence your weight; and read articles on topics of
nutrition, fitness, and more to help you reach your goals. Plus, each Cinch Starter Kit
comes with a Cinch Program Guide, designed to help you get started on the Plan, and
many other features designed to enhance your success.
Say Hello to a New You

Get used to all the attention. People will notice a difference—you will, too. Once you
lose the weight on the Cinch Plan, you’ll not only be healthier, you’ll look and feel great.
Don’t Like It? Don’t Pay for It

With our 100% money-back guarantee, you have nothing to lose except the inches.
And everything to gain in a whole new life.

Want to know more?

2011 is a new year – a good time to start your new weight loss management program. To get started you can:

Another good tip: take a “before” picture so you can show everyone your progress and your own Success Story!

Got milk? Want to lose it?

How much does a gallon of milk weigh?

One gallon of milk

That seems like plenty. How about two gallons?

Two gallons of milk

That starts to add up fast. Three gallons?

Three gallons of milk

This is more than I can carry in with the groceries. Four?

Four gallons of milk

Now that is quite a load. Almost 35 lbs. just from those four gallons of milk.

What does this mean for losing weight?

For each 8.6 lbs. I can lose, it will be as if I no longer have to carry a gallon of milk around with me all the time. So if I can reach my weight loss goal it will be like I have shed several gallons of milk. So I no longer have to carry it with me every where I go. That has to be easier on my body, on my joints and back.

And the best part will be that the majority of this unwanted weight will come off abdominal fat. And that is what I want to lose most of all.

So where am I now?

I have been using Shaklee Cinch for 9 weeks now and I have honestly lost 30 lbs. So I no longer carry 3 1/2 gallons of milk!

Three and a half gallons of milk = 30 lbs.

But I am not finished there. I want to lose another 20 lbs. and have a BMI (Body Mass Index) under 25. And for the first time in years I will no longer be in the “Overweight” or “Obese” categories. I know that I will feel better and that it will be a good trip to the doctor next time.

From personal experience I can recommend Shaklee Cinch. It has worked for me – when nothing else has – and I feel confident that I can reach my goal.

If you want to know more about Cinch, and if you want to start losing those gallons of milk, let us know by contacting us here or heading over to our site to get started with Cinch.

Good luck with your program!

Being Healthy For Life

A Green and Healthy Lifestyle for You and the Planet